This week’s gym challenge is brought to you by our Member Adviser, Emma. Its pretty tough this week. Let us know how you get on via our facebook and twitter pages. You can ask any member of the team about the exercises and for useful tips at reception. See you soon!
Cardio section
5km run
10km cycle
Interval section – 4 mins
Press-ups – 20 seconds
Mountain climbers (plank position, bringing alternate legs towards your chest) – 10 seconds
Abs section – 4mins
The Sprinter – (Lie with legs and feet off the floor. Bring alternate knees to chest whilst twisting your torso) – 20 seconds
Rest – 10 seconds
Legs section- 4mins
Squat jumps – 20 seconds
Squat thrusts (plank position; bring both legs in towards chest) -10 seconds
Good Luck!